A warm pita filled with hot falafel and cool tzatziki, spicy schug, cucumbers, tomato, red onion, Kalamata olives and feta cheese. A great vegetarian option
While the oil is draining from the falafel, warm the pita bread
Heat a medium sized skillet over medium heat and spray with non stick cooking spray. Heat the pita for 30 seconds per side or until warm
Smear each pita with schug and tzatziki then add 2-3 pieces of falafel
Top with tomato, red onion, cucumber, olives and feta
Enjoy!
Notes
Make schug sauce and tzatziki up to 3 days ahead of time.
After mixing falafel, fry one small test piece in hot oil to make sure it doesn't fall apart. If it does, add 2 more tablespoon flour to mixture then try another test piece. Continue to add flour 2 tablespoon at a time until falafel stays together while frying.
Warm your pitas before serving for best texture.
You can air fry the falafel instead of frying them in a pan if you'd like an even healthier version. They are slightly different in texture but still delicious. Brush falafel with a little olive oil. Air fry on 400°F for 12-15 minutes or until lightly browned on the outside and warm in the middle